In human brain to be gotten one trillion included brain cell 100 active afferent cell milliards (neuron) and 900 other cell milliards that gum, pet and veils neuron. Each one from 100 that neuron's milliard can branching growing until as much 20.000 branches (dendrite).
Branch that as one this tree functioning keeps information. Other greatness: active brain cell can form connection (sinapsis) with tremendous speed (3 milliards per sec!). That connection is key brainpower. One of the ways keep that good connection is with notices asupan knockabout nutrient, following is ten outgrow pemacu's foods rememberings:
1. Fish: (particularly bream as salem, trout, tuna, herring, mackerel and sarden) there are many contains lesitin (kolin), fenilalanin, ribonucleic acid, tirosin, DMAE, B6's vitamin, niasin / B3, copper, protein, zinc, acid omega fat 3 (DHA), B12'S vitamin.
2. Egg: containing fenilalanin, lesitin (kolin), B6's vitamin, vitamin E.
3. Moke: containing lesitin (kolin), acid glutamik, fenilalanin, vitamin e, iron, zinc, protein, B6's vitamin.
4. Beef without fat: containing fenilalanin, lesitin (kolin, acid glutamik, iron, zinc.
5. Chicken liver: containing tirosin, A's vitamin, B1's vitamin, B6's vitamin, B12'S vitamin, protein, iron substance.
6. Wheat: containing lesitin (kolin), acid glutamik, B6's vitamin, magnesium, vitamin e, B1's vitamin.
7. Chicken: containing fenilalanin, B6's vitamin, niasin / B3, protein.
8. Banana: containing tirosin, magnesium, potassium, B6's vitamin.
9. Milk product contemns fat: containing fenilalanin, tirosin, slutamin, protein, ALC, B12'S vitamin
10. Avocado (avocado): tirosin, magnesium.
Source: The Great Memory Book by Karen Markowitz and Eric Jensen
photograph: sheknows. com
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